Email: karol@physiostar.co.uk Phone: 07727474666
Sports Therapy And Rehabilitation
Is Sports Therapy Right for You?
Sports therapy isn’t just for athletes. It’s for anyone who wants to move better, recover stronger, and stay active without pain. Whether you're returning to running, lifting at the gym, gardening, or simply chasing after the grandkids, we’re here to help you feel stronger, more mobile and more confident in your body.
At PhysioSTAR, we blend hands-on treatment, functional rehab and targeted exercise therapy to give you more than short-term relief. You’ll leave with a clear plan to rebuild strength, restore movement, and reduce the risk of setbacks, so you can get back to what matters most.
In-Clinic Services
In-Clinic
Initial Consultation & Treatment
This is the essential first step for all new patients or returning patients with a new injury or if it's been a while since your last visit. Whether you're recovering from surgery, managing a long-term issue, or unsure where to start, you’ll leave with a clear plan, expert guidance and full confidence in your next steps.
Your first session is all about understanding you. Your condition, your history, and your goals. We’ll carry out a focused assessment, discuss what’s been going on, and begin treatment straight away with hands-on therapy and tailored rehab advice.
In-Clinic
Follow-Up Manual Therapy & Rehab
These sessions are designed to build on your initial treatment, combining hands-on therapy with progressive rehab exercises and practical guidance.
Each follow-up is tailored to your progress, helping you reduce pain, improve movement, and stay on track toward your goals.
In-Clinic
1-to-1 Training & Rehab
Personalised performance and recovery support tailored to your needs. Whether you're returning from injury, preparing for sport, or building confidence in the gym, these sessions combine expert guidance with practical, sports-specific training in a private clinical environment. Train with confidence under the guidance of someone who understands your injuries, movement patterns, and performance needs.
Athletic Performance Training
Train Like a Pro.
Develop the power, agility, and endurance your sport demands with targeted programming built for real performance, not just aesthetics. These sessions are ideal for athletes preparing for competition, off-season training and if you simply want to dominate your game and stay injury-free.
Build Confidence in the Gym
Train Safely. Move Better. Stay Injury-Free.
Perfect if you're new to the gym, recovering from injury or just want personalised guidance without the pressure of a busy fitness class. You'll learn proper form, build strength and reduce the risk of future injuries - all in a safe, supportive environment. You can train solo or bring partner/family member for added motivation.
In-Clinic
Massage Therapy
Whether you need to ease muscle tension, recover from training or simply manage day-to-day stress, our massage sessions are tailored to what your body needs. Choose the session length when booking and we’ll decide together on the best approach for the day, whether that’s relaxing, remedial, or sports-focused.
Relaxing massage is typically more gentle, sports and remedial techniques go deeper, but every treatment is fully personalised and always adjusted to your comfort.
Online Services
Online Consultation
Whether you're stuck on an NHS waiting list, frustrated with slow progress, living abroad, or simply unsure where to start - our online consultations offer personalised, professional care without needing to visit the clinic.
We’ve successfully helped patients across the UK, Europe and even the US recover from injuries, manage pain and regain confidence with expert guidance delivered remotely. Current technology allows us to carry out a comprehensive clinical assessment and get your rehab started with no hands-on treatment required. All you need is a phone or laptop with internet access and a little space to move.
What your session includes:
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A full consultation covering your injury, symptoms, medical history and goals
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Movement screening via video to assess mobility, strength, and pain triggers
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Clear diagnosis explanation and advice to help you understand what’s going on
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A tailored rehab plan delivered through custom app, with video exercises, progress tracking and pain monitoring systems
You’ll receive the same level of attention and guidance as you would in person - all from the comfort of your home.
Online Follow-Up
Stay on track, keep progressing.
This 30-minute online session is designed to support your ongoing rehab journey after your initial online consultation. Whether you have questions, need to adjust your programme, or want to check in on progress, we’ll make sure you're staying on track and moving towards your goals.
Just like our in-clinic follow-ups, we’ll assess your recovery, review pain or movement changes, and make any needed updates to your plan. It’s an efficient and effective way to keep progressing with expert guidance from anywhere in the world.
Train Like a Pro: 6-week Online Training Plan
This is a complete, high-performance training system designed for athletes who want real results and dominate their sport - without risking injury. Stop wasting time on gym plans that don’t translate to athletic performance.
You’ll get:
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1:1 video consultation to asses your movement, past injuries, goals and lifestyle
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Personalised 6-week gym-based plan (3x/week) tailored for your goals & sport
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Injury prevention, recovery, mindset and nutrition guidance
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Therapist support throughout - weekly check-ins with performance reviews, pains or any injury concerns
Limited availability!
Only 10 spaces available each month.
For committed athletes, who are serious about long-term progress, continued monthly coaching may be available after completing initial 6-week plan.
This is elite-level support you won't find in a typical online programme.
Ready to train like a pro?
Home Appointments
Get in Touch for a Personalised Quote
Whether you're recovering from surgery, managing mobility issues or simply unable to travel, we bring expert care directly to you. We bring a professional, comfortable physio bed and all necessary equipment to ensure a high-quality manual therapy and rehab session - all in your comfortable home environment.
Common conditions we help with at home include:
• Post-surgery recovery (e.g. ACL, knee/hip replacements)
• Fracture or cast removal rehab
• Elderly care and functional movement support
Home appointment requests are reviewed based on location, level of care required and sessions frequency. Get in touch directly to discuss your individual needs.
Conditions We Treat
Back pain & sciatica
lower back pain, disc Pathologies, Neuropathy
Ankle sprains & foot pain
ligament sprains, plantar fasciitis, Achilles tendinopathy
Neck pain & stiffness
whiplash, postural tension, Nerve Pains
Knee injuries
ACL tears, meniscus damage, sprains, dislocations, "Runners knee", Arthritis-related pain
Shoulder Pain & Stiffness
rotator cuff tears, instability, dislocations, frozen shoulder
Hip pain, stiffness & SIJ dysfunctions
hip impingement, Labral tears, Osteoarthritis, sacroiliac joint dysfunctions & pain, Glute issues
Taping & strapping
for joint & Muscle support, swelling, Regaining Movement confidence
Muscle strains & tears
hamstrings, adductors, calf, back, Biceps & Triceps, Rotator Cuff
Elbow conditions
tennis elbow, golfer’s elbow, Nerve pains
Achilles injuries
Achilles tendinopathies, Partial tears, Complete ruptures and post surgical rehab
Pre & post-surgical rehab
joint replacements, ACL reconstructions, rotator cuff repairs, Back surgeries
Injury prevention &
return-to-play programmes
structured rehab and sport-specific progression to safely return to play After any injury
Strength & Conditioning for Athletes
Tailored training for performance, rehab or general fitness
Back pain & sciatica: Lower back pain, disc Pathologies, neuropathy
Neck pain & stiffness: whiplash, postural Tension, Nerve pains
Knee injuries: ACL tears, meniscus Injuries, sprains, dislocations, "Runners knee", Arthritis-related pain
Shoulder issues: rotator cuff tears, instability, frozen shoulder, Dislocations
Ankle sprains & foot pain: ligament sprains, plantar fasciitis, Achilles Tendinopathy
Hip pain & SIJ dysfunctions: hip impingement, Labral tears, Osteoarthritis, sacroiliac joint Dysfunction & pain, Glute Issues
Muscle strains: Hamstrings, Adductors, Calf, Back, Biceps & Triceps, Rotator Cuff
Achilles injuries: Achilles Tendinopathies, Partial Tears, Complete Ruptures And Post Surgical Rehab
Elbow conditions: tennis elbow, golfer’s elbow, Nerve pain
Pre & post-surgical rehab: Joint Replacements, ACL Reconstructions, Rotator Cuff Repairs, Back Surgeries
Taping & strapping: For Joint & Muscle Support, Swelling, Regaining Movement Confidence
Injury prevention & return-to-play: Structured Rehab & Sport-Specific Progression To Safely Return To Play After Any Injury
Strength & conditioning: tailored training for performance, rehab or general fitness