Rehab Tips

Staying healthy, active, and pain-free doesn’t require extreme routines, endless treatments, or chasing the latest health trend. In reality, long-term health is built on simple habits applied consistently. From both personal experience and years of working with active adults and athletes, the people who move best and stay injury-free are not doing anything revolutionary -they are simply paying attention to the fundamentals 👇🏻 1. Track Your Daily Steps One of the most common

Recovering from an injury can feel frustrating, especially when you want to get back to your sport or fitness routine as soon as possible. The good news is that how you manage your recovery plays a huge role in how quickly and effectively you heal. As someone passionate about sports therapy and injury rehabilitation in Southampton, I want to share five evidence-based tips that help you recover faster and stronger. Whether you’re dealing with knee pain Southampton, back pain S