1-to-1 Rehab & Performance Training

Service Description

This session is built for athletes, active individuals, and anyone needing expert guidance in the gym - whether you’re recovering from injury, returning to sport, or ready to train like a pro. We combine rehab expertise with performance-focused training to help you build the traits your sport demands: strength, mobility, power, and control. Perfect for ACL recovery, return-to-play pathways, or rebuilding confidence after setbacks. It’s also ideal for those who feel unsure in a gym environment. Whether it’s your first time back after injury or you simply want to train safely and effectively, we’ll guide you step by step. Want to train with a partner or family member? No problem - we offer couple and family training options too. We can even support your training at your own gym, helping you build confidence and structure in your familiar environment. We can also create a fully personalised training plan based on your injury history, movement patterns, and performance goals. This can be continued independently or delivered remotely as an ongoing online programme, so you’re never without expert guidance, even after you leave the clinic. If you’re serious about moving better, feeling stronger, and performing with confidence this is where your comeback begins.